What is Constipation and What are Constipation Causes?

Constipation is a disorder that leads to irregular bowel movements that can be painful or difficult. But irregular bowel movements alone don't mean that you suffer from constipation, as bowel frequency can vary from person to person.

Here are Main Constipation Symptoms:

• Hard stools that are difficult to pass
• Infrequent stools resulting in abdominal pain, back pain, and
• Abdominal bloating

Here are The Major Constipation Causes:

1. Some medications
2. A diet low in fiber
3. Eating large amounts of dairy products
4. Irritable Bowel Syndrome
5. Travel
6. Pregnancy
7. Dehydration of the body
8. Lack of exercise
9. Stress
10. Resisting the urge to have a bowel movement
11. diabetes
12. colorectal cancer (rarely)

Now you know the main causes of constipation and probably guess what factor lead to occurrence of this disease in you. However read the next post to find out the best and natural relief for constipation which will include only top constipation remedies approved by Health Expert and Researcher Khanum Khatun.